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Exercise and health – for teens. Exercise helps keep you fit and strong. It also boosts your energy, reduces stress and helps you feel good. Exercise several times a week that ‘raises a sweat’ is good but even small amounts can help.
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Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these
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The exercise effect. Evidence is mounting for the benefits of exercise, yet psychologists don’t often use exercise as part of their treatment arsenal.
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The best exercise routine consists of three components: aerobics, strength training and flexibility and stretching. Learn more about healthy exercise habits at Safeteens.org.
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