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BackgroundObesity causes frailty in older adults; however, weight loss might accelerate age-related loss of muscle and bone mass and resultant sarcopenia and osteopenia.

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Keep your heart healthy and your weight down with regular exercise. WebMD suggests how to get started, what kind of exercises to do, and how to monitor your workouts.

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Aerobic exercise – Is aerobic exercise effective? Yes. Regular aerobic activity such as walking, bicycling or swimming can help you live longer and healthier. During aerobic activity you repeatedly move large muscles causing you to breath faster and more deeply.

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Aerobic activity will kill you. Aerobic activity will give you a heart attack. Aerobic activity will deplete your sex hormone levels and age you. Aerobic activity will waste away your muscles. Don’t do aerobic activity! Headlines such as these have been circulating like wildfire lately. I’m not

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Research already shows that women who regularly exercise lead more active sex lives, reach orgasm quicker, and are more easily aroused than sedentary women.

The neurobiological effects of physical exercise are numerous and involve a wide range of interrelated effects on brain structure, brain function, and cognition. A large body of research in humans has demonstrated that consistent aerobic exercise (e.g., 30 minutes every day) induces persistent improvements in certain cognitive functions

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

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Everything you need to know about the definition of what aerobic or “cardio” exercise is, why you need it, and how to find the cardio workout that’s best for you.

The hippocampus shrinks in late adulthood, leading to impaired memory and increased risk for dementia. Hippocampal and medial temporal lobe volumes are larger in higher-fit adults, and physical activity training increases hippocampal perfusion, but the extent to which aerobic exercise training can

According to the 2008 Physical Activity Guidelines for Americans, you need to do two types of physical activity each week to improve your health–aerobic and …

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